Monday, June 20, 2016

Heat Hacks

How to Stay Cool Without Air Conditioning
Article by Lisa Brenner Katz courtesy of KPCC staff


Excessive heat warnings have been issued for large portions of Southern California, with triple-digit temperatures expected to bear down on Southern California in the days to come. 

Below you'll find practical advice from health officials, local resources from safety professionals and questionable suggestions from formerly hot people.

AND NOW, A WORD ABOUT DRINKING

In the face of tyrannical temperatures, it is essential to stay hydrated. Failing to drink enough water can result in a number of dangerous defeats, including, but not limited to, heat cramps, heat stroke and death. 

However, not all beverages are on your side. To make sure you're imbibing only allies, follow these basic guidelines:
  1. Tip: Don't wait until you're thirsty to drink water or electrolyte-replacements 
  2. Tip: Drink cool water, not extremely cold water (which can cause cramps)
  3. Tip: Avoid sweetened drinks, caffeine, alcohol
The CDC says that in extreme heat you must increase fluid intake regardless of your activity level. Eight to 10 glasses of water per day is advised. If engaging in "heavy exercise in a hot environment," they recommend drinking:

Two to four glasses (16-32 ounces) of cool fluids every hour.

SIGNS OF DEHYDRATION
  • Dizziness
  • Fatigue
  • Faintness
  • Headaches
  • Muscle cramps
  • Increased thirst
MORE SEVERE SIGNS 
  • Diminished judgment
  • Disorientation
  • Pale and clammy skin
  • Rapid, weak pulse
  • Fast, shallow breathing
  • Unconsciousness
  • Red, hot, and dry skin (no sweating)
  • An extremely high body temperature (above 103°F)

HOW TO LOOK COOL

In times of excessive heat, authorities say to dress like you're on vacation. That includes:
  • Hat, preferably with a wide brim
  • Loose-fitting, light-colored, long-sleeve shirts and pants
  • Sunscreen
  • Sunglasses

Harry's Loves to be Social!
Connect with us!
     Follow us on Instagram!       

11 comments:

  1. Thanks for sharing. It is very hard to be outdoor when it's hot there. I even can't imagine how people can live without air conditioner. I've replaced my old one and get more comfortable system instead with this guys http://myairmatics.com/.

    ReplyDelete
  2. realy nice informations this posting artikel I bookmaks,can see my blog several a few other then that is no motive to never provides it.

    http://awriter.org/superiorpaperscom/

    ReplyDelete
  3. How to stay cool without air conditioning? Of course, usage either of sunscreen or sunglasses can't be helpful!It is very important to drink water, at least 2-3 liters per day. Best wishes,writing service

    ReplyDelete
  4. Wow. Does anybody in best academic writing service really get themselves to such a condition? I don't mean emergency situations as you were talking about everyday life, weren't you?

    ReplyDelete
  5. I believe there are many more pleasurable opportunities ahead for individuals that looked at your site.
    safety course in chennai
    nebosh course in chennai

    ReplyDelete
  6. Pick classes that are challenging and interesting to you instead of ones that just seem easy. It can rewarding to challenge yourself.You'll learn more from harder classes and have a better college experience.
    smh meaning

    ReplyDelete
  7. I really like these ideas, they look great.
    Aussie flings

    ReplyDelete
  8. For example - your oven might produce inefficient heat in addition to gas leakage when ignited; the dryer might produce noise when operated. In addition to these there might be problems with the refrigerators, washers, and dishwashers. Maytag, Miele, LG, Electrolux, GE, Bosch Washer Repair in Orange County

    ReplyDelete
  9. It's perfect time to make a few plans for the future and it is time to be happy. I've learn this submit and if I may just I desire to recommend you some attention-grabbing things or advice. Maybe you could write subsequent articles referring to this article. I want to read even more issues approximately it!

    Also visit my web page : 섯다

    ReplyDelete